Wellness retreats

Prioritise a bit of ‘you time’ – you totally deserve it!...

Join me on one of my wellbeing retreat days. You can see it as a treat to yourself or simply an essential self care break to allow you to switch off and reset.

Leave rested, relaxed and motivated with some easy tools to help you to make some small easy nutrition and wellbeing changes that can get you out of a rut, or further you on your wellbeing journey.

Spring reset

Spring reset

The Promise Co.
Leyland Farm, City Rd, Worsley, Manchester M28 1BD
Saturday 22 March 2025
9.30am–3.30pm

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Take a look at some previous retreats

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The day exceeded expectations. It was very calm, informative and flowed perfectly. I just want to say a huge thank you. Money well spent for a perfect ‘me’ day.

Jo

We experienced a fantastic day with two knowledgable, friendly and expert teachers… lovely healthy food and we came away buzzing with lots of new things to try out some of which have already been put into practise… it was a perfect day.

Shelagh

The whole day was amazing, from start to finish! Sharing a healthy breakfast and chatting together and then the day just flowed, NOURISHING us completely. So different to expectation but so utterly relaxing!

Sandra

The combination of all we did and experienced was perfect. It was a very enjoyable, relaxing and informative day. I didn’t want the day to end! The biggest thank you

Michelle

Empower Recovery: Managing menopause after breast cancer

Join myself & Dominica McAndrew, an oncology nurse on Wednesday 2nd April at 7.30pm for an informative online session.

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