One-to-one
programmes

All programmes include:

• One 90 minute initial consultation – an in-depth health & wellbeing review including case history, medical and family history, dietary analysis, supplement and medication interaction review.
• One or more (programme dependant) 30–45 minute follow-up consultations to check progress and give additional advice, recipes, coaching, encouragement and accountability to support you on your journey.
• Access to functional testing and interpretation if required (blood, hormone, genetic, gut
  microbiome, food intolerance etc). Click here to see more about testing.
• Access to practitioner grade supplements at a discounted rate.

Costs for functional testing and supplements will vary and are charged in addition to the programme costs. However they are optional and I take a food-first approach.

There are three different ways to work with me…

1. Online via Zoom – an initial link will be sent automatically at the time of booking.
2. In-person at my home clinic in Worsley, Manchester M28. An exact address will be sent. Please email to request at the time of booking.
3. At Summerhill Health Clinic in Hale, Manchester. Please email me to request an appointment prior to booking here as my clinic days can vary.

• Once a programme is booked I will send three intake forms that need to be completed and returned 2 days prior to our initial appointment. This allows me to prepare for the appointment and do any additional checking on medications or medical conditions.
• The initial appointment is very informal and I ask lots of questions. It is also your opportunity to tell me your health goals, what you’d like support with and what you are hoping to achieve. There is nothing to be worried about… think of it like a chat with a cup of tea. Tears and laughter are both welcome!
• I make notes during our appointment so you don’t need to write anything down.
• The final 15–20 minutes of the appointment we’ll discuss the plan aims and I will suggest some small changes to be made in the following weeks. Together we’ll agree what you have the capacity to manage.
• Following the appointment, or the following day, I’ll send a detailed written PDF plan of what we’ve agreed, with any supplement or testing recommendations and links to purchase, if these were discussed and are necessary. I do follow a ‘food-first approach’ but often supplements can be a fast-track way to get there more quickly, so if budget allows I will often recommend ones best suited to you.
• Subsequent follow up appointments are a check-in to see how you’ve got on, what you liked or managed, and to address at anything you didn’t and find alternatives if needed. I will also give additional advice and things to try dependant on your progress, how you are feeling and your aims.
• Once you have completed a programme you can book individual appointments, as and when you might need further support. You can not book these unless you have already completed one of the programmes.