Spring cleanse
& reset retreat day

“Almost everything will work again if you unplug it for a few minutes, including you.”

Anne Lamott

Saturday 14 March 2026
9.30am–3.30pm / £140 (Limited early bird – £120)

The Promise Co.
Leyland Farm, City Rd, Worsley, Manchester M28 1BD

Refresh your body. Recharge your mind. Reconnect with yourself.

Most fasting and ‘detox’ advice is based on men – and often focuses on restriction rather than nourishment. For women, this approach can feel exhausting, unsustainable, or even counterproductive. My Spring Cleanse & Reset retreat is different: it’s designed specifically with women in mind, supporting your hormones, energy and wellbeing.

Spend a day in beautiful farm surroundings, connecting with like-minded women, and exploring how to reset in a way that truly works for you – body, mind, and environment.

What you’ll gain:
• A gentle, effective cleanse designed for women
• Improved energy, brain function, and mood
• Reduced toxic load and support for hormone balance
• Feeling lighter, brighter, and motivated for the spring season ahead

 

On the day we’ll explore:
• The science of cleansing and its benefits for hormones, weight, and brain health
• Why gentle cleansing beats fasting for women
• Small, practical changes to diet, lifestyle, and environment that make a big difference

 

Your retreat experience includes:
• Guided breathwork with BreathWell MCR
• A nature walk through the woods and farm
• A practical smoothie workshop
• A natural skincare talk

 

Nourishing food & drinks:
• Detox juice & immune-boosting shot
• Nourishing soup & power smoothie

All gluten- and dairy-free, vegan-friendly, and made fresh using organic, locally sourced ingredients.

You’ll also receive optional guidance for extending your cleanse through the weekend, including meal suggestions and simple recipes to boost results.

 

Whether you want a spring kick-start or practical ways to support your health and longevity, this retreat is your chance to reset, recharge, and feel lighter – inside and out.

Spaces are limited – reserve your spot today.

Book now

Such a joyful and uplifting experience! Being surrounded by like-minded women, all focused on health and wellness, made the day feel really special. It was a lovely mix of women, and I was really keen to hear about their own journeys.

Katy

Faye led the day with warmth and expertise, striking the perfect balance between learning, discussion, and hands-on experiences. The mix of breathwork, nature walks, smoothie-making, and nourishing food felt like a proper reset for both body and mind.

Zoe

The mix of breathwork, nature walks, smoothie-making, and nourishing food felt like a proper reset for both body and mind.

Katy

I loved the relaxing, safe, environment and enjoying all the juices and soup!

Gail

The day ran beautifully and I enjoyed every minute of it. I came home feeling relaxed and healthy and full of energy and also with a head full of ideas for implementing an even more healthy lifestyle!

Sandra

The mix of beautiful ladies made it so interesting, such positive energy in the room – thank you for organising such a wonderful day Faye x

Sandra