Learn at your own pace or as part of a supported group
Online programmes can be great for those who like a more self-guided approach, or for those who want the community and support that a group programme can bring. They are also a great way to benefit from more generalised nutrition and lifestyle advice – creating a solid foundation with which to move forward.
Cleanse & Reset
Cleanse & Reset
A gentle 3-day, self-guided cleanse designed for women at any life stage to support hormones, digestion and energy. With simple meals, recipes and lifestyle tips, it helps you feel lighter, clearer and more balanced – all from home.
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Bloom
My ADHD Menopause
Bloom – My ADHD Menopause
An online, self-guided course created together with fellow nutritionist Sarah Osborne an ADHD specialist. It offers a toolkit of nutritional and lifestyle resources to help you understand, support and empower you on your ADHD menopause journey.
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