Learn at your own pace or as part of a supported group
Online programmes can be great for those who like a more self-guided approach, or for those who want the community and support that a group programme can bring. They are also a great way to benefit from more generalised nutrition and lifestyle advice – creating a solid foundation with which to move forward.
Bloom
My ADHD Menopause
Bloom – My ADHD Menopause
An online, self-guided course created together with fellow nutritionist Sarah Osborne an ADHD specialist. It offers a toolkit of nutritional and lifestyle resources to help you understand, support and empower you on your ADHD menopause journey.
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