Bloom

My ADHD Menopause

A self-guided, online nutrition & lifestyle course

Maybe you’ve been recently diagnosed, or maybe you aren’t sure whether you’re experiencing menopause or ADHD symptoms, or its a combination of both. Either way this online course could help you…

Bloom is an online, self-guided course created together with ADHD expert Sarah Osborne from So Nutrition. It offers a toolkit of nutritional and lifestyle resources to help you understand, support and empower you on your ADHD menopause journey.

Who is it for?

It’s specifically created for women experiencing ADHD traits and hormonal fluctuations during perimenopause and menopause. It’s designed for all women, regardless of a diagnosis.

What’s included?

Five easy-to-follow video modules. Each module addresses different aspects of ADHD and hormonal changes. These modules provide practical strategies and insights to help you navigate the complexities and challenges you may be facing during this time.
A comprehensive workbook filled with exercises, reflections and tools to help you apply what you’ve learned in each module to your daily life.
10 delicious and nutritious recipes.
Practical tips and strategies for managing symptoms, based on the latest scientific research and tailored to the unique needs of women in perimenopause and menopause with ADHD traits.

What will I learn?

Understand why ADHD symptoms can worsen during the menopause transition.
Explore your own traits and hormonal fluctuations and how they are linked.
Learn some simple evidence-based nutrition, diet and lifestyle tools to help you manage some of the current challenges you may be facing.
Discover which simple step-by-step changes to start with that really make a difference but don‘t leave you feeling overwhelmed!
Empower yourself with knowledge and a toolkit that can really make a difference.

What does it cost?

An investment of £39.99.

Buy now

I watched it all in one go, it was really enjoyable, easy-to-follow and just the right amount of detail without being boring! I learnt a lot and it’s helped me put a plan together. I haven’t ever thought of doing some of the suggestions, but I can see how they would really help.

Dawn

This course was so informative and helpful! The content was really easy to follow and the workbook is so pretty and excellent quality! I’ll deffo be trying some of the recipes, they look delicious and so easy to do.

Georgia

A huge thank you to Sarah and Faye for pulling this course together. They take their time to explain things in a good amount of detail at a measured pace, and the workbook is useful for recapping the content and prompting you to think about how what you have learnt relates to your own health and needs.

Emma