Spring reset

A retreat day to gently cleanse & renew

Are you in need of a reset as we move into Spring?

Come and join me on the Spring Equinox weekend to gently cleanse your body & mind for the day.

You’ll learn…
• Why to cleanse and it’s benefits
• How cleansing is different and more gentle than fasting
• How to reduce our toxic lifestyles by making small changes to our diet, lifestyle and environment

It includes…
• A guided breath work session by BreathWell MCR
• A nature walk around the woods & farm
• A practical make-your-own smoothie workshop

You’ll eat/drink…
• 2 x detox juices – one to take away for after the retreat
• A super smoothie
• A soup
• An immune-boosting shot

Everything is gluten & dairy free and suitable for vegans. All freshly made by nutritionist Fiona Stanford Wellness with mostly organic and locally sourced ingredients where possible.

You’ll also be given guidance on how to start the cleanse the night before and extend until Sunday night to increase the benefits to a weekend cleanse. This will include advice on what to eat and when, what to avoid for the duration and some recipes to try for the Sunday – however, this is completely optional.

If you have any questions please get in touch.