Nourish & Breathe
Retreat
An autumn afternoon reset for hormonal harmony
Sunday 16 November 2025
4–6.30pm / £30
The Pilates Rooms, Peter Minister House,
26–30 Station Rd, Urmston, Manchester M41 9JQ
Nutrition & lifestyle guidance and mindful breathwork designed with mid-life fluctuating hormones in mind
Ready to pause, reset, and prioritise YOU this autumn?
Join myself & Marie (Breathewell MCR) for a 2.5-hour retreat afternoon designed to support your nervous system, hormones, and overall wellbeing.
You’ll experience:
• An hour of relaxed, practical nutrition and lifestyle guidance
Simple, realistic ways to support your body through hormonal shifts – whether that’s perimenopause, PMS, or just feeling off balance.
• An hour of guided, mindful breathwork
A grounding practice to help you deeply relax on the day, and techniques you can take into daily life.
• Connection and conversation over refreshments
A chance to be with other women in a supportive, relaxed space whilst sipping on herbal tea and sampling a delicious energy ball.
Whether you’re looking for a post-summer boost or some new tools to support your long-term health, we’d love you to join us.
Faye & Marie x
**If you can’t make an in-person event please let us know if you’d be interested in an online event via Zoom**
To register your interest email the word ONLINE to faye@liftnutrition.co.uk
