Cleanse & Reset
A self-guided 3-day weekend cleanse for women
“Almost everything will work again if you unplug it for a few minutes, including you.”
Anne Lamott
Who is it for?
This cleanse is designed specifically for women at every stage of life – but it is especially designed for those going through mid-life hormonal shifts or those on a cancer journey.
It’s for you if you:
- Feel in need of a reset and want to feel lighter, brighter and more focused
- Struggle with bloating, low energy, or hormonal fluctuations
- Want to support your body in a simple, nourishing way – without having to attend a retreat
This is your chance to press pause, give your body a break, and reconnect with how good you can really feel.
*It is not suitable for those undergoing active chemo- or radiotherapy treatment, but may be safe in the context of long-term medication. Feel free to get in touch if you have any questions regarding safety & suitability
What’s included?
When you sign up, you’ll receive a step-by-step PDF guide that walks you through your cleanse at home. Inside, you’ll find:
The science behind cleansing
- What a cleanse actually is – and how it supports your hormones, metabolism and brain
- The difference between cleansing, fasting and time-restricted eating – and what’s most effective (and sustainable) for women at different life stages
- Why cleansing isn’t just about food, but also about your environment and reducing everyday toxins
How to do the cleanse
- A clear, 3-day plan (Friday evening to Sunday evening)
- Flexible meal options – smoothies, soups, juices and light meals that can be swapped and adapted to your tastes
- Simple recipes to choose from and personalise
The importance of detoxing your environment
- Practical tips to reduce environmental toxins that support your hormones in everyday life. From how to read ingredients lists to skincare switches and positive self talk.
Please note: Ingredients are not included and will need to be purchased separately. A juicer is NOT essential – options for smoothies, soups and light meals are given.
What will I learn?
By the end of the weekend, you’ll understand:
- How to fast in a way that works for women (and why most fasting advice is mostly based on men’s biology)
- Why some women feel better with cleansing than others – and how to adapt it to suit you
- How to sync a cleanse with your menstrual cycle (if relevant)
- How reducing your ‘toxic load’ supports not only your hormones, but also your mood, long-term health and overall sense of wellbeing
What does it cost?
Investment in your health
£27
A simple, affordable way to give yourself the reset you’ve been craving.
Once payment is received the booklet will be emailed directly.
