nourish.
A wellbeing autumn retreat day to nourish your body & mind“It’s the first day of autumn! A time of hot chocolatey mornings & toasty marshmallow evenings, and best of all, leaping into leaves!”
Winnie the PoohHave you emerged into Spring feeling bright, refreshed and energised or do you still feel exhausted from winter and feel like you need a good physical & mental cleanse to get you ready for the months ahead?
We will show you how you can nourish your body and mind during a day that includes a nutrition workshop focused on energy & detox, yoga practice, meditation, sound bath & cacao drinking ceremony, all focused around the Spring season.
A delicious seasonal and plant-based lunch is included, along with a fantastic goodie bag to take away at the end of the day.
Friday 1 November 2024
10am–4pm / £120
The Promise Co. @ Leyland Farm
City Road, Worsley, Manchester M28 1BD
The day includes...
A nutrition workshop focused on supporting your mental wellbeing and boosting your mood with food and lifestyle tips
Gentle yoga practice focused around the winter season
Cacao ceremony & meditation
Soundbath with Flourish & head reiki
A delicious seasonal plant-based breakfast & lunch
A goodie bag to take away
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